SPARK YOUR MOVEMENT: YOGA POSES FOR ENERGY & FOCUS

Ready to ignite your energy and sharpen your focus? Targeted yoga poses can be your secret weapon to master the day with renewed power. Dive into some invigorating poses that will boost your mind and body: * **Surya Namaskar (Sun Salutations):** This dynamic sequence harmonizes breath and movement, igniting the entire system. * **Virabhadrasana II